Kickstart Your Health

This 5-week series will focus on helping you begin a low-fat, plant-based diet. Adopting a WFPB diet, you can expect to lose weight, gain energy, improve your blood pressure, cholesterol levels, sleep patterns, moods, and more! There are only good side effects with this lifestyle! Our 5 weeks together will include the following topics: Class 1: The Power of Your Plate Class 2: Let’s Go! Class 3: Getting in Gear Class 4: Breaking the Food Seduction Class 5: Keys for Natural Appetite Control