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Kickstart Your Health

40.0542448, -85.9508923


My Home
Online
Noblesville, IN 46060
United States


Class Dates

Power of Your Plate
Thursday, July 23, 2020 7:00pm EST to 8:00pm EST

Let's Go!
Thursday, July 30, 2020 7:00pm EST to 8:00pm EST

Getting in Gear
Thursday, August 6, 2020 7:00pm EST to 8:00pm EST

Breaking the Food Seduction
Thursday, August 13, 2020 7:00pm EST to 8:00pm EST

Keys for Natural Appetite Control
Thursday, August 20, 2020 7:00pm EST to 8:00pm EST

Class 1: The Power of Your Plate! The first class in this series will focus on getting ready to start a low-fat, plant-based diet. We will go over what groceries to purchase, and what a healthful menu will look like. We will also get to know each other a bit!

Class 2: Let’s Go! After a week of preparation and today’s lesson, you will have all the tools you need to start a low-fat, plant-based diet for the next three weeks. We will go around the "zoom room" and see how everyone did in their preparatory week of food shopping and meal planning. We will go over successes and challenges.

Class 3: Getting in Gear: you'll be embarking on your second week of the Kickstart. You will be experts in some areas and novices in others. We will discuss what is working and not working, and how you are feeling through this transition.

Class 4: Breaking the Food Seduction By now, you'll be a couple of weeks into the program. This lesson will go over why specific foods, and not broccoli, seem addictive and what we can do to break those addictions.

Class 5: Keys for Natural Appetite Control

staceyheinyliving@gmail.com

Register Online

Your instructor: Stacey Heiny