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Kickstart Your Health

39.3899426, -123.3389404


Adventist Health Howard Memorial Hospital
1 Marcella Drive
Willits, CA 95490
United States


Class Dates

Power of Your Plate
Monday, July 6, 2020 4:30 pm to 6:30 pm

Power of Your Plate
Wednesday, July 8, 2020 4:30 pm to 6:30 pm

Let's Go!
Monday, July 13, 2020 4:30 to 6:30

Let's Go!
Wednesday, July 15, 2020 4:30 pm to 6:30 pm

Getting in Gear
Monday, July 20, 2020 4:30 pm to 6:30 pm

Getting in Gear
Wednesday, July 22, 2020 4:30 pm to 6:30 pm

Breaking the Food Seduction
Monday, July 27, 2020 4:30 pm to 6:30 pm

Breaking the Food Seduction
Wednesday, July 29, 2020 4:30 pm to 6:30 pm

Keys for Natural Appetite Control
Monday, August 3, 2020 4:30 pm to 6:30 pm

Keys for Natural Appetite Control
Wednesday, August 5, 2020 4:30 pm to 6:30 pm

On July 6th we will be starting Kickstart Your Health: a 5-week class series designed for anyone motivated to make major changes in their diet to promote weight loss and improved health. This curriculum is based on the Physicians Committee for Responsible Medicine’s successful 21-Day Vegan Kickstart program. Participants learn how to lose weight by improving the quality of their food rather than counting calories.

 

Each class will include group discussion, engaging video lectures, quizzes, a cooking demonstration of 3 recipes as well as resources to keep you motivated at home.

 

There will be two class sections. Participants can either participate in the Monday class or the Wednesday class. Classes will be held from 4:30-6:30 pm in the Seabiscuit Conference Room at Adventist Health Howard Memorial Hospital, starting July 6th or July 8th, and ending August 3rd or 5th. Participants are highly encouraged to attend all 5 classes of the series. Space is limited to 8 participants per class. Physical distancing practices will be in place throughout all classes.

707-456-3132

Your instructor: Anna Herby