Kickstart Your Health

On July 6th we will be starting Kickstart Your Health: a 5-week class series designed for anyone motivated to make major changes in their diet to promote weight loss and improved health. This curriculum is based on the Physicians Committee for Responsible Medicine’s successful 21-Day Vegan Kickstart program. Participants learn how to lose weight by improving the quality of their food rather than counting calories.

Each class will include group discussion, engaging video lectures, quizzes, a cooking demonstration of 3 recipes as well as resources to keep you motivated at home.

There will be two class sections. Participants can either participate in the Monday class or the Wednesday class. Classes will be held from 4:30-6:30 pm in the Seabiscuit Conference Room at Adventist Health Howard Memorial Hospital, starting July 6th or July 8th, and ending August 3rd or 5th. Participants are highly encouraged to attend all 5 classes of the series. Space is limited to 8 participants per class. Physical distancing practices will be in place throughout all classes.