Your Body in Balance

This class reviews common chemical exposures found in animal products and how to avoid them by eating plant-based foods.

We’ve heard about issues with BPA, phthalates, pesticides and hormones, but how can you keep your family safe from them? This class reviews common chemical exposures and how to avoid them, including eating plant-based foods. We’ll have cooking demonstrations and recipes for foods that avoid environmental chemicals.

This healthy cooking class is part of a series on balancing the effect of hormones on our bodies and our lives. It offers research-based nutrition and health information, whole-food, plant-based cooking demos of three recipes, handouts and recipe, and a supportive community.