Your Body in Balance

This class will focus on menopause as a natural part of life. We’ll review how to minimize or even avoid hot flashes, unpredictable emotions, changes in sexual function, and memory fog.

This healthy cooking class is part of a series on balancing the effect of hormones on our bodies and our lives. It offers research-based nutrition and health information, whole-food, plant-based cooking demos of three recipes, handouts and recipe, and a supportive community.