Your Body in Balance

Join me and we'll talk about a plant-based diet to regulate the hormones that affect cancer, thus reducing risk and enhancing survival.

Certain cancers are significantly affected by hormones: breast, uterine, and ovarian cancer in women and prostate and testicular cancer in men. We can help regulate our hormones with the foods we eat. This class focuses on low-fat, high-fiber foods to reduce cancer risk and help enhance survival for those who have been diagnosed.

This healthy cooking class is part of a series on balancing the effect of hormones on our bodies and our lives. It offers research-based nutrition and health information, whole-food, plant-based cooking demos of three recipes, handouts and recipe, and a supportive community.