Food for Fitness

Fight back against COVID-19 when you maintain a healthy weight. The plant-based way of eating will fill you up as the pounds melt away. Join me in a Food for Life class to learn how.

This is not a “diet” that asks you to walk around hungry or feel deprived. How can you lose weight without limiting portions, counting points or calories? In a word, it’s all about FIBER. Plants have it, animal food do not. Fiber makes us feel full, controls blood sugar levels, protects against certain cancers, and keeps us “regular.” Learn to comfortably fill up on whole foods and watch the pounds melt away.

This healthy cooking class offers research-based nutrition and health information, whole-food, plant-based cooking demos of three recipes, handouts and recipe, and a supportive community.