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Food for Fitness

41.5313106, -87.8484004


On-Line Class
On-Line Class
Mokena, IL 60448
United States


Class Dates

Plant Based Diet - Food for Health and Fitness
Saturday, June 13, 2020 02:00 PM to 04:00 PM

You don’t have to be a professional athlete to benefit from a plant-based diet. A low-fat vegan diet comprising whole grains, legumes, fruits, and vegetables provides the ideal fuel for any physical activity. It also demonstrates qualities for enhanced recovery over high-fat and animal-based diets. This class aims to empower attendees with the knowledge and skills needed to prepare simple, nutritious meals that fuel optimal fitness and recovery.

 

Watch Mark's story here.

https://www.eventbrite.com/e/105116470192

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Your instructor: Mark Cerkvenik


Contact Mark Cerkvenik