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Your Body in Balance
43.0831301, -73.7845651
Planted Platter
Online Class
Saratoga Springs, NY 12866
United States
Class Dates
Foods and Mood
Tuesday, July 28, 2020 6:00 PM to 8:00 PM
YOUR BODY IN BALANCE: FOODS & MOOD
Evidence suggests that plant-based foods can help conquer moodiness and more serious issues such as anxiety and depression. Studies show a dramatic improvement with a plant-based diet, due to its anti-inflammatory properties and high fiber content. This class will review nutrition information and demonstrate mood-boosting plant-based recipes participants can easily make at home.
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Your instructor:
Deborah Czech
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