Online class, link to be provided
Saratoga Springs, NY 12866
YOUR BODY IN BALANCE: FOODS & MOOD
Evidence suggests that plant-based foods can help conquer moodiness and more serious issues such as anxiety and depression. Studies show a dramatic improvement with a plant-based diet, due to its anti-inflammatory properties and high fiber content. This class will review nutrition information and demonstrate mood-boosting plant-based recipes that participants can easily make at home.
Your instructor: Deborah Czech
Contact Deborah Czech