Food for Life

30.2604507, -81.5020171

Healthy Basic at University of North Florida Continuing Education
12000 Alumni Drive
Jacksonville, FL 32224
United States

https://www.unf.edu/ce/learnjax/

Class Dates

The Power Plate

Tuesday, June 23, 2020 6:30PM to 8:30PM

How Foods Fight Diabetes

Tuesday, June 30, 2020 6:30PM to 8:30PM

Foods for a Healthy Weight

Tuesday, July 7, 2020 6:30PM to 8:30PM

Foods for a Healthy Weight

Tuesday, July 14, 2020 6:30PM to 8:30PM

How Foods Fight Heart Disease

Tuesday, July 21, 2020 6:30PM to 8:30PM

Food for Life is a nutrition and cooking class series focused on eating a plant-based diet. This course is ideal for you if you are interested in losing or maintaining weight, lowering cholesterol and blood pressure, wanting to increase your energy and mood, or if you are looking for a way to control your diabetes naturally. You will explore some general concepts and resources for healthy eating habits, tips on planning a healthy budget-friendly weekly menu, and enjoy cooking demonstrations. The last class is a trip to the Raja Indian Spices store where we will be introduced to healthy foods and ingredients from this delicious culinary tradition.

Required:

Due to COVID 19 This may be an online class.

(904) 620-4200/ unfce@unf.edu

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