Healthy Basic at University of North Florida Continuing Education
12000 Alumni Drive
Jacksonville, FL 32224
Food for Life is a nutrition and cooking class series focused on eating a plant-based diet. This course is ideal for you if you are interested in losing or maintaining weight, lowering cholesterol and blood pressure, wanting to increase your energy and mood, or if you are looking for a way to control your diabetes naturally. You will explore some general concepts and resources for healthy eating habits, tips on planning a healthy budget-friendly weekly menu, and enjoy cooking demonstrations. The last class is a trip to the Raja Indian Spices store where we will be introduced to healthy foods and ingredients from this delicious culinary tradition.
Due to COVID 19 This may be an online class.
Your instructor: Chernice Lane Benjamin
Contact Chernice Lane Benjamin