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Food for Fitness

34.8646693, -111.795628


Plant 2 Platter Kitchen Online
Online
Sedona, AZ 86336
United States


Class Dates

Food for Fitness (with Flavor & Fun)
Saturday, July 25, 2020 1:00 PM to 2:30 PM

FOOD FOR FUELING FITNESS & RECOVERY

For centuries, athletes have been following plant-based diets to achieve a competitive advantage. Recently, plant-based diets are gaining popularity in a variety of sports. Perhaps that’s because vegan athletes are leading in endurance sports, weightlifting, and even Formula One racing.

 

Chris, herself, is a runner and avid outdoor enthusiast (she didn't embrace exercise until she started the journey to  adopting a healthier diet). However, you don’t have to be a professional athlete to benefit from a plant-based diet. A low-fat vegan diet comprising whole grains, legumes, fruits, and vegetables provides the ideal fuel for any physical activity. It also demonstrates qualities for enhanced recovery over high-fat and animal-based diets. The Food for Life: Food for Fitness class aims to empower attendees with the knowledge and skills needed to prepare simple, nutritious meals that fuel optimal fitness and recovery.

 

Let's get cooking and give our bodies the food fuel it craves!


Register Online

Your instructor: Chris Kalinich


Contact Chris Kalinich