Kickstart Your Health

Food For Life Healthy Kickstart Class 1- June 6, 2020 3pm MST
Class 1: The Power of Your Plate
The first class in this series will focus on getting ready to start a low-fat, plant-based diet. We will consider what this diet entails, what groceries to purchase, and what a healthful menu will look like. When you finish this class, you will consider the next seven days as a week for preparation, and then after Class 2, you will jump into the diet!