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Food for Life: Healthy Basics

34.8646693, -111.795628

Plant 2 Platter Kitchen Online
Sedona, AZ 86336
United States

Class Dates

Foods for a Healthy Weight & How Foods Fight Diabetes - Special Online Zoom Class
Wednesday, August 19, 2020 1:00 PM to 2:30 PM

***This class is also offered on Saturday, August 15, 2020 for those who prefer a weekend option.***

The majority of Americans are overweight and sick, often suffering from preventable diseases such as heart disease, diabetes, and some forms of cancer. Come learn about the link between diet and disease through this Healthy Basics Class focused on weight management and diabetes intervention.

Investing in health now often results in savings in the short term and certainty in the long term measured not only by dollars but also in quality of life. This class is designed to help participants understand the value of choosing economical, plant-based foods that can provide savings from grocery to medical bills.

* Eating well means choosing the right foods as opposed to counting calories or servings.
* Healthful foods can cost less, both now and down the road.
* Meals that are healthful can be easy to prepare, convenient, and taste great!

Let's get cooking and get healthy!

Register Online

Your instructor: Chris Kalinich