Food for Life: Healthy Basics

***This class is also offered on Wednesday, August 19, 2020 for those who prefer a weekday option.***

GREAT VALUE IN HEALTHY FOOD CHOICES
The majority of Americans are overweight and sick, often suffering from preventable diseases such as heart disease, diabetes, and some forms of cancer. Come learn about the link between diet and disease through this Healthy Basics Class focused on weight management and diabetes intervention.

Investing in health now often results in savings in the short term and certainty in the long term measured not only by dollars but also in quality of life. This class is designed to help participants understand the value of choosing economical, plant-based foods that can provide savings from grocery to medical bills.

* Eating well means choosing the right foods as opposed to counting calories or servings.
* Healthful foods can cost less, both now and down the road.
* Meals that are healthful can be easy to prepare, convenient, and taste great!

Let's get cooking and get healthy!