Kickstart Your Health

In this Plant-Based Cooking & Nutrition class you will learn the SCIENCE of eating more fruits, vegetables, grains and beans, and a SIMPLE way to maintain a healthy weight and prevent chronic disease. In addition, you will learn tips on plant-based eating out and meal planning. Menu Session 1: Green Monster Smoothie, Braised Kale, Yes-You-Can Black Bean Chili, Green Apple and Cinnamon Oatmeal, and Chickpeas Salad with Orange Miso Dressing. Menu Session 2: Tofu Scramble, Mexican Kale & Blue Corn Salad, Ginger Noodles and Fruited Breakfast Quinoa. Two part series $60/series for Y members and $70/series for non-Y members