Skip to main content

Your Body in Balance

Read about the science behind food, hormones, and health in Dr. Barnard’s new book!

Learn More

Food for Life: Nutrition Essentials

28.0233499, -81.9304207


Private Home
1609 LEIGHTON AVE
LAKELAND, FL 33803
United States


Class Dates

Kickstart Your Health: Weight Control and Diabetes Prevention
Saturday, February 22, 2020 0900 am to 0930 am

Weight Control
Saturday, February 22, 2020 0945 am to 1015 am

Getting in Gear
Saturday, February 22, 2020 1045 am to 1130am

Foods that Fight Cancer
Saturday, February 22, 2020 0100pm to 0130 pm

Grocery Store Tour
Thursday, February 20, 2020 0145 pm to 0230pm

Are you striving to trim your waistlines, tackle diabetes, lower blood pressure or just improve overall health? Nutrition Essentials presents an engaging and effective way to help you reach your goals. It is based on scientific studies and encourages vegetables, fruits, legumes and whole grains. These foods can help prevent diabetes, cardiovascular disease, cancer and other chronic diseases.

Food for Life Nutrition Essentials is based on the Physicians Committee for Responsible Medicines successful 21-Day Vegan Kickstart program.Depending on your perspective, Nutrition Essentials is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful way of eating!

863-660-8588 or email: debbie@phyto-fit.life

Your instructor: Deborah Zimmerman


Contact Deborah Zimmerman