Food for Life: Nutrition Essentials

Are you striving to trim your waistlines, tackle diabetes, lower blood pressure or just improve overall health? Nutrition Essentials presents an engaging and effective way to help you reach your goals. It is based on scientific studies and encourages vegetables, fruits, legumes and whole grains. These foods can help prevent diabetes, cardiovascular disease, cancer and other chronic diseases.

Food for Life Nutrition Essentials is based on the Physicians Committee for Responsible Medicines successful 21-Day Vegan Kickstart program.Depending on your perspective, Nutrition Essentials is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful way of eating!