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Kickstart Your Health

42.395921, -88.218756


Whispering Hills Community Center Hall
4708 Jeffery Street
McHenry, IL 60051
United States


Class Dates

Power of Your Plate
Thursday, February 13, 2020 6:30 PM to 8:00 PM

Let's Go!
Thursday, February 20, 2020 6:30 PM to 8:00PM

Getting in Gear
Thursday, February 27, 2020 6:30 PM to 8:00PM

Breaking the Food Seduction
Thursday, March 5, 2020 6:30 PM to 8:00 PM

Keys for Natural Appetite Control
Thursday, March 12, 2020 6:30 PM to 8:00 PM

TRANSFORM YOUR KITCHEN, YOUR EATING HABITS, AND YOUR HEALTH IN 2020!

This class is designed for anyone who is considering adopting a healthy plant-based diet for ANY reason.  This five-class series, Food For Life: Kickstart Your Health, explains why a plant-based diet can be effective in weight-loss, management of weight-loss, preventing and reversing disease and improving overall health and quality of life.

 

5 Classes will be held on Thursday evenings  February 13, 2020-March 12, 2020 from 6:30-8:00pm 

 

Complete series -- $125

 

Learn that health-promoting foods, recipes, and meals can be easy, convenient and tastes great!  Each 90 minute class INCLUDES: LIVE, in-class food demos and hands-on cooking with Stefanie's in-depth food prep knowledge, Q&A, recipes, educational materials all in a supportive group setting.  Enjoy heavy samples and the opportunity to taste healthful, plant-based dishes. Recipes are designed to work for people on a budget who may also have minimal time or access to equipment. More importantly, each ingredient supports a low-fat,  plant-based diet plan that has been proven to prevent, manage, and in some cases reverse chronic diseases such as heart disease, type 2 diabetes, autoimmune disease, and even some forms of cancer. 


 

This event is hosted by Pantspiration and taught by Stefanie Ignoffo, a licensed Food For Life instructor with the Physicians Committee For Responsible Medicine. 

 

Food for Life is an award-winning nutrition education and cooking class program that provides an innovative and evidence based approach to diet-related chronic diseases. Designed by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest scientific research.

plantspiration@gmail.com

Your instructor: Stefanie Ignoffo