Whispering Hills Community Center Hall
4708 Jeffery Street
McHenry, IL 60051
TRANSFORM YOUR KITCHEN, YOUR EATING HABITS, AND YOUR HEALTH IN 2020!
This class is designed for anyone who is considering adopting a healthy plant-based diet for ANY reason. This five-class series, Food For Life: Kickstart Your Health, explains why a plant-based diet can be effective in weight-loss, management of weight-loss, preventing and reversing disease and improving overall health and quality of life.
5 Classes will be held on Thursday evenings February 13, 2020-March 12, 2020 from 6:30-8:00pm
Complete series -- $125
Learn that health-promoting foods, recipes, and meals can be easy, convenient and tastes great! Each 90 minute class INCLUDES: LIVE, in-class food demos and hands-on cooking with Stefanie's in-depth food prep knowledge, Q&A, recipes, educational materials all in a supportive group setting. Enjoy heavy samples and the opportunity to taste healthful, plant-based dishes. Recipes are designed to work for people on a budget who may also have minimal time or access to equipment. More importantly, each ingredient supports a low-fat, plant-based diet plan that has been proven to prevent, manage, and in some cases reverse chronic diseases such as heart disease, type 2 diabetes, autoimmune disease, and even some forms of cancer.
This event is hosted by Pantspiration and taught by Stefanie Ignoffo, a licensed Food For Life instructor with the Physicians Committee For Responsible Medicine.
Food for Life is an award-winning nutrition education and cooking class program that provides an innovative and evidence based approach to diet-related chronic diseases. Designed by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest scientific research.