Kickstart Your Health

38.8527069, -77.1184562

Wildwood Park Community Center
5550 Columbia Pike
Arlington, VA 22204
United States

Class Dates

Power of Your Plate

Tuesday, February 18, 2020 6:00 p.m. to 8:00 p.m.

Let's Go!

Tuesday, February 25, 2020 6:00 p.m. to 8:00 p.m.

Getting in Gear

Tuesday, March 3, 2020 6:00 p.m. to 8:00 p.m.

Breaking the Food Seduction

Tuesday, March 10, 2020 6:00 p.m. to 8:00 p.m.

Keys for Natural Appetite Control

Tuesday, March 17, 2020 6:00 p.m. to 8:00 p.m.

Digestive Health

Tuesday, March 24, 2020 6:00 p.m. to 8:00 p.m.

Healthy Blood Pressure

Tuesday, March 31, 2020 6:00 p.m. to 8:00 p.m.

Good for Life: Kickstart Your Health classes offer a chance to discover which foods are optimal
for weight management, learn about various health topics including diabetes, blood pressure, cancer,
digestion, and foods that boost your immune system. Learn that health-promoting foods. recipes and meals can be easy, convenient and taste great! Get empowered with the practical cooking skills needed to help you on your
journey to better health. Classes are taught in 2-hour sessions each week, and includes a 15-minute DVD lecture with nutrition discussion and tips. Enjoy a live cooking demonstration in a supportive environment, and taste delicious, healthful food created
from recipes shown.

Join us for this 7-week class (once a week)

Fee: $125 Total for seven sessions.

Space is limited, so register today! Send a message to Robina Barlow

Your instructor: Robina Barlow

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