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Your Body in Balance

Read about the science behind food, hormones, and health in Dr. Barnard’s new book!

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Kickstart Your Health

38.8527069, -77.1184562


Wildwood Park Community Center
5550 Columbia Pike
Arlington, VA 22204
United States


Class Dates

Power of Your Plate
Tuesday, February 18, 2020 6:00 p.m. to 8:00 p.m.

Let's Go!
Tuesday, February 25, 2020 6:00 p.m. to 8:00 p.m.

Getting in Gear
Tuesday, March 3, 2020 6:00 p.m. to 8:00 p.m.

Breaking the Food Seduction
Tuesday, March 10, 2020 6:00 p.m. to 8:00 p.m.

Keys for Natural Appetite Control
Tuesday, March 17, 2020 6:00 p.m. to 8:00 p.m.

Digestive Health
Tuesday, March 24, 2020 6:00 p.m. to 8:00 p.m.

Healthy Blood Pressure
Tuesday, March 31, 2020 6:00 p.m. to 8:00 p.m.

Good for Life: Kickstart Your Health classes offer a chance to discover which foods are optimal
for weight management, learn about various health topics including diabetes, blood pressure, cancer,
digestion, and  foods that boost your immune system. Learn that health-promoting foods. recipes and meals can be easy, convenient and taste great!  Get empowered with the practical cooking skills needed to help you on your
journey to better health. Classes are taught in 2-hour sessions each week, and includes a 15-minute DVD lecture with nutrition discussion and tips. Enjoy a live cooking demonstration in a supportive environment, and taste delicious, healthful food created
from recipes shown.

 

Join us for this 7-week class (once a week)

Fee: $125 Total for seven sessions.

 

Space is limited, so register today! Send a message to Robina Barlow


Your instructor: Robina Barlow


Contact Robina Barlow