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Food for Life: Healthy Basics

40.7374268, -89.6035389


Hy-Vee Club Room
4125 N Sheridan Rd
Peoria, IL 61614
United States


Class Dates

The Power Plate
Thursday, February 13, 2020 06:00 PM to 08:00 PM

How Foods Fight Diabetes
Thursday, February 20, 2020 06:00 PM to 08:00 PM

Foods for a Healthy Weight
Thursday, March 5, 2020 06:00 PM to 08:00 PM

How Foods Fight Heart Disease
Thursday, March 12, 2020 06:00 PM to 08:00 PM

Grocery Store Tour (Supplemental Class)
Sunday, February 2, 2020 05:00 PM to 06:00 PM

HEALTHY BASICS

 

You’ve heard about the benefits of a plant based diet but aren’t sure where to start?  Come and join us in the kitchen!  Each class features a nutrition lecture, a cooking demonstration, and delicious food samples — high-fiber, low-fat, and vegan.

 

The four week class series is $110 ($100 if you register with a friend), which is great since each lesson you will get a meal’s worth of food samples. Come hungry and eat your way through the class!

 

LEARN why Power Plate foods are good for you

ENJOY cooking demonstrations

TASTE healthy, delicious meals

SHARE your experiences in a supportive group setting

fflinstructor@gmail.com

Your instructor: Nerma Frieden