Kickstart Your Health

2020 Kick Start your Health!   With the New Year comes resolutions, goals and for some change.  Are you looking to make healthy changes in 2020?   Announcing the award winning Food for Life – Healthy Kick Start Your Health Program at PEAC Health Fitness.  Kick starting your health could mean losing weight, lowering your cholesterol, reducing risk of heart disease, diabetes or other chronic diseases.  This program created by the Physicians Committee for Responsible Medicine is supported by decades of research showing a plant-based diet can help you achieve those goals.  The year 2020 can be your Game Changing year!  This seven week Kick Start 2020 program will run every Wednesday from January 22 to March 4.   Each week there will be a 2 hour class from 6 to 8 pm. which includes:  nutrition information, cooking demos, delicious recipes, food tastings, a supportive group setting and your own copy of the book 21 day Weight Loss Kickstart by Dr. Neal Barnard.  The Healthy Kick Start program is facilitated by licensed Food for Life Instructor Connie Cifelli.  

PEAC Health Fitness Members Cost $199

Non Members Cost                             $299