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Kickstart Your Health

29.7164408, -95.4525311

Lifestyle Docs
4500 Bissonnet, Suite 355
Bellaire, TX 77401
United States

Class Dates

Power of Your Plate
Saturday, January 25, 2020 12:00 PM to 2:00 Pm

Let's Go!
Saturday, February 1, 2020 12:00 PM to 2:00 PM

Getting in Gear
Saturday, February 8, 2020 12:00 PM to 2:00 PM

Breaking the Food Seduction
Saturday, February 22, 2020 12:00 PM to 2:00 PM

Keys for Natural Appetite Control
Saturday, February 29, 2020 12:00 PM to 2:00 PM

Come and enjoy great tasting, healthy food and see how easy it is to prepare.   Learn about the amazing power of food and how to make choices that delight your palate and give health! You will receive educational resources, recipes, and get to sample new dishes in each class. Come hungry!  


Power of Your Plate: Smoothie, sautéing without oil, tasty greens, filling chili

Let’s Go!: Tasty Oatmeal, oil-free salad dressing, quinoa salad, mushroom fajitas

Getting in Gear: Tofu Scramble (sautéing without oil), how to turn raw kale into tasty salad, quick pasta salad

Breaking the Food Seduction: Quinoa for breakfast, fast dishes with International flavors (ginger and Thai curry)

Keys for Natural Appetite Control: how to cook grains, lentil curry, refreshing mint smoothie



Single class -- $35

Complete series -- $125

Four classes -- $100


More questions:

Please email or call (832) 647-2220

To register please call (832) 647-2220 or email

Register Online

Your instructor: Karoline Mueller