Kickstart Your Health

Come and enjoy great tasting, healthy food and see how easy it is to prepare.   Learn about the amazing power of food and how to make choices that delight your palate and give health! You will receive educational resources, recipes, and get to sample new dishes in each class. Come hungry!  

Power of Your Plate: Smoothie, sautéing without oil, tasty greens, filling chili

Let’s Go!: Tasty Oatmeal, oil-free salad dressing, quinoa salad, mushroom fajitas

Getting in Gear: Tofu Scramble (sautéing without oil), how to turn raw kale into tasty salad, quick pasta salad

Breaking the Food Seduction: Quinoa for breakfast, fast dishes with International flavors (ginger and Thai curry)

Keys for Natural Appetite Control: how to cook grains, lentil curry, refreshing mint smoothie

Cost:

Single class -- $35

Complete series -- $125

Four classes -- $100

More questions:

Please email ettental [at] yahoo.com or call (832) 647-2220