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Kickstart Your Health

43.1022902, -73.7377407

Healthy Living Market Saratoga
3065 Route 50
Saratoga Springs, NY 12866
United States

Class Dates

Power of Your Plate
Thursday, January 2, 2020 6:00 PM to 8:00 PM

Let's Go!
Thursday, January 9, 2020 6:00 PM to 8:00 PM

Getting in Gear
Thursday, January 16, 2020 6:00 PM to 8:00 PM

Breaking the Food Seduction
Thursday, January 23, 2020 6:00 PM to 8:00 PM

Keys for Natural Appetite Control
Thursday, January 30, 2020 6:00 PM to 8:00 PM

Start the new year with a fresh look at the health benefits of plant-based eating. Learn simple recipes, shopping tips, and have fun!

This five-class series, Food For Life: Kickstart Your Health, explains why a plant-based diet can be effective in improving overall health. Classes will be held on Thursday evenings on January 2, 9, 16, 23, and 30, each with a different focus. Each session will include a video segment, question/answer time, and different recipe demonstrations/sampling. Explore a plant-based lifestyle in a relaxed, supportive environment.

Learn something new and healthy in 2020 and put more plants on your plate!

This event is hosted by Planted Platter and taught by Deb Czech, a licensed Food For Life instructor through the Physicians Committee in Washington, DC.

Food for Life is an award-winning nutrition education and cooking class program that provides an innovative approach to diet-related chronic diseases. Designed by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest scientific research.

Register Online

Your instructor: Deborah Czech