Kickstart Your Health

Start the new year with a fresh look at the health benefits of plant-based eating. Learn simple recipes, shopping tips, and have fun!

This five-class series, Food For Life: Kickstart Your Health, explains why a plant-based diet can be effective in improving overall health. Classes will be held on Thursday evenings on January 2, 9, 16, 23, and 30, each with a different focus. Each session will include a video segment, question/answer time, and different recipe demonstrations/sampling. Explore a plant-based lifestyle in a relaxed, supportive environment.

Learn something new and healthy in 2020 and put more plants on your plate!

This event is hosted by Planted Platter and taught by Deb Czech, a licensed Food For Life instructor through the Physicians Committee in Washington, DC.

Food for Life is an award-winning nutrition education and cooking class program that provides an innovative approach to diet-related chronic diseases. Designed by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest scientific research.