Kickstart Your Health

In this 5-class series, discover which foods are optimal for weight management, learn about various health topics and get empowered with menu planning and practical cooking skills to help you create healing plates at home. You will enjoy cooking demonstrations and taste delicious, healthy dishes in a supportive group setting. Recipes will be provided.  There will be an optional grocery store tour too.

The award-winning Food for Life: Kickstart Your Health program is supported by decades of research showing that a plant-based diet can help you reach a healthy weight and lower your risk for heart disease, type 2 diabetes, and other chronic diseases. This program created by the Physicians Committee for Responsible Medicine, includes low-fat plant-based recipes, developed by chefs, dietitians, and experts in vegan cuisine, provide nutritious meals that are both healthy and delicious.

Within 21 days you will start to see results and won’t look back!