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Food for Life: Healthy Basics

38.8645711, -77.2314443


TruPoint Health
8303 Arlington Blvd, Suite 110
Fairfax, VA 22031
United States


Class Dates

The Power of Your Plate
Friday, January 17, 2020 11:00 AM to 12:30 PM

How Foods Fight Diabetes
Thursday, January 24, 2019 11:00 AM to 12:30 PM

Foods for a Healthy Weight
Friday, January 31, 2020 11:00 AM to 12:30 PM

How Foods Fight Heart Disease
Friday, February 7, 2020 11:00 AM to 12:30 PM

Learn that health-promoting foods. recipes and meals can be easy, convenient and taste great!  Each 90 minute class features some discussion, a cooking demonstration, and the opportunity to taste healthful, plant-based dishes. Recipes are designed to work for people on a budget who may also have minimal time or access to equipment. More importantly, each ingredient supports a low-fat, plant-based diet plan that has proven to prevent, manage, and in some cases reverse chronic diseases such as heart disease, type 2 diabetes, and even some forms of cancer.  Fee: $100 for all 4 sessions.

To register, please email trupointhealth@gmail.com

Your instructor: Mylene Huynh