Food for Life: Healthy Basics

Learn that health-promoting foods. recipes and meals can be easy, convenient and taste great!  Each 90 minute class features some discussion, a cooking demonstration, and the opportunity to taste healthful, plant-based dishes. Recipes are designed to work for people on a budget who may also have minimal time or access to equipment. More importantly, each ingredient supports a low-fat, plant-based diet plan that has proven to prevent, manage, and in some cases reverse chronic diseases such as heart disease, type 2 diabetes, and even some forms of cancer.  Fee: $100 for all 4 sessions.