Kickstart Your Health

If taking a 5-week class series is not practical for you, set aside a day to attend this workshop on taking steps to transition to, or simply incorporating more plant-based foods into your diet. Learn how whole plant-based foods low in fat and sugar fight chronic disease and keep you feeling your best without counting calories or measuring portions. This is a hands-on workshop where the attendees make my easiest, quickest, and most delicious nutrient-dense meals that we then share for lunch! You will leave with great information, motivation, inspiration and instructions for at least 10 new menu items into incorporate into your meal rotation. We'll also learn about dining out, meal prep, great products, food storage tips, and of course all the benefits of whole plant foods for short- and long-term health. Light breakfast and buffet lunch provided! It's my best single event. Bring a friend for a fun day focused on learning, fun and food!  Email sherlocktruhealth [at] outlook.com if interested.