Kickstart Your Health

The series is based on scientific studies favoring whole grains, legumes, vegetables and fruits which can help prevent or control diabetes, cardiovascular disease, blood pressure, other chronic diseases, greatly lower risk for cancer, as well as improving energy and mood.  Food is medicine. We will focus on delicious, nutrient-dense foods, not limiting quantity. Samples provided each week and the final week is a delicious and fun plant-based potluck. This class is the most popular one I teach, receives very positive reviews from attendees, and gets the most dramatic results. The class always fills.