Food for Life: Diabetes Initiative

CLASS SERIES SCHEDULE
The 4-class series meets the first 4 Wednesdays (6:30 PM- 8:30 PM) in October: 2, 9 16, and 23rd.

CLASS LOCATION: 
Fyzical (JTB & Hodges)
4776 Hodges Blvd Suite 101

CLASS SERIES DESCRIPTION
Learn how certain foods reduce the risk of diabetes and can greatly benefit those who have been diagnosed with diabetes. Each class offers a cooking demonstration and provides samples of delicious, health-promoting meals, along with easy and affordable recipes.

• Introduction to How Foods Fight Diabetes (October 2)
• The Power of Your Plate and Grocery Cart (October 9)
• Understanding Type 2 Diabetes (October 16)
• Designing a Diet for Maximum Weight Control (October 23rd)

Priority registration will be for those who want to attend all four classes, with a maximum of 20 attendees. Registration for individual classes will open up closer to the first class, should there be any spots left.

We understand schedules change. A full refund will be provided if cancellation notice is given prior to 7 days of first class.

• No refunds within seven days of first class (i.e. after September 25 @ 6:30pm). 
• Last day to register is Sunday, August 28 @ 9:00 pm. 

About the Instructor: Heather Borders is a Registered Dietitian with a passion for helping individuals determine strategies to overcome the common challenges associated with nutrition-related lifestyle changes. She is the founder of Kailo Nutrition, a private practice that marries traditional nutrition counseling and education with engaging culinary instruction workshops.

About Fyzical:

At FYZICAL® Jax, we are dedicated to improving our community’s health by offering the best quality therapeutic care available in an environment that promotes the patient-therapist relationship. We strive to provide the highest level of clinical expertise in a one on one setting. Our therapists and staff are specialized and carefully chosen to bring you a complete and well-rounded treatment program that will deliver results, achieve goals, and Love Your Life™.