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Food for Life: Healthy Basics

40.7747787, -111.900351


West High School
241 North 300 West
Salt Lake City, UT 84103
United States


Class Dates

The Power Plate
Tuesday, October 22, 2019 7:00 PM to 8:00 PM

How Foods Fight Diabetes
Tuesday, October 29, 2019 7:00 PM to 8:00 PM

Foods for a Healthy Weight
Tuesday, November 5, 2019 7:00 PM to 8:00 PM

How Foods Fight Heart Disease
Tuesday, November 12, 2019 7:00 PM to 8:00 PM

 

FOOD FOR LIFE: Eating Healthy On a Budget

In this 4-week, vegan, gluten-free, cooking demonstration course, you will learn how choosing plant-based foods—fruits, vegetables, whole-grains, and beans—saves money and your health. Enjoy tasting delicious, nutritious dishes in a supportive group setting, get tips on planning a menu, and discover the relationship between diet and diseases like obesity, diabetes, and heart attacks. Curriculum based on The Physicians Committee’s successful national Food For Life program. Instructor is a certified Food For Life instructor.

 

Tuesday nights

October 22nd - November 12th

7:00 P.M. - 8:00 P.M.

 

West High School:

241 North 300 West

Salt Lake City, Utah 84103

(Parking for the venue is easy--enter the only fenced parking lot at the intersection of the school address, park and then cross the street to the school, come up the north side walk and steps to enter the building, come up the steps inside and enter the first classroom to your left.)

 

Classes include:

-VEGAN gluten-free RECIPES

-Discover how plant-based foods—fruits, vegetables, whole-grains and beans—are optimal for weight management

-Learn about various health topics including blood pressure and digestion

-Get empowered with practical cooking skills needed to help you on your journey to better health

-LIVE cooking demonstrations and tasting of delicious healthful dishes

-Enjoy a supportive group setting.

 

Please bring your own plate, bowl, cup, and utensils to class each week to reduce cost and waste of disposables.

 

Curriculum based on Dr. Neal Barnard M.D. and The Physicians Committee’s successful national Food For Life: Healthy Basics program which is focused on making a qualitative, as opposed to a quantitative, shift in the way you eat. Course information is backed by scientific research published in peer-reviewed journals. Please join me. Change your food, change your life.

 

$80 for the 4-class series

 

Taught by Valerie Fauver, local certified Food For Life Instructor.

 

TO REGISTER ONLINE:

https://apex.slcschools.org/apex/f?p=138:4:::::P4_CATEGORY_NAME:ENRICHMENT

To register by phone 801-578-8518 or email Brian at westce@slcschools.org

Register Online

Your instructor: Valerie Fauver


Contact Valerie Fauver