University of North Florida Division of Continuing Education
12000 Alumni Drive
Jacksonville, FL 32224
Kickstart Your Health is an intensive nutrition and cooking class/demonstration series where you eat as many plant-based meals as possible for 21 days.
This course is based on Dr. Neal Barnard’s book, “21-day Weight Loss Kickstart," and is ideal for you if you are interested in losing or maintaining weight, lowering cholesterol and blood pressure or wanting to increase energy and improve mood. It won’t take long for you to see impressive results when the body is consistently fueled with proper nutrition. We provide a supportive environment to jump into a healthy lifestyle by incorporating more plant-based meals into your daily life.
Each class includes a cooking demonstration and tasting of three plant-based meals!
Required: An additional materials fee of $15 must be paid to the instructor on the first night of class.
Your instructor: Chernice Lane Benjamin
Contact Chernice Lane Benjamin