Kickstart Your Health

Want to learn about nutrition and how to cook healthy meals?  In the “KICKSTART YOUR HEALTH – Plant-based Cooking & Nutrition Series” you will learn how diet impacts your health and easy ways to add more plants to your meals.  Each of the four classes will include (1) a demonstration of three tasty recipes that were created by culinary experts, and use commonly available ingredients, including fruits, vegetables, whole grains, and beans; (2) sampling of these recipes; and (3) discussions on topics such as nutrition research, how to meal plan, plant-based eating out, breaking food addictions, and natural appetite control.  This series is geared for people who want more energy, less pain, healthy weight, and prevention or better control of chronic diseases such as high blood pressure and cholesterol, heart disease, diabetes, and cancer.   Register now to reserve your seat.  There is a separate ticket for each class ($40/class).