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Kickstart Your Health

38.9258281, -76.9927024


Tastemakers
2800 10th Street NE
Washington, DC 20017
United States


Class Dates

Power of Your Plate
Sunday, October 6, 2019 12:00 PM to 2:00 PM

Let's Go!
Sunday, October 13, 2019 12:00 PM to 2:00 PM

Getting in Gear
Sunday, October 20, 2019 12:00 PM to 2:00 PM

Breaking the Food Seduction and Keys to Natural Appetite Control
Sunday, October 27, 2019 12:00 PM to 2:00 PM

Want to learn about nutrition and how to cook healthy meals?  In the “KICKSTART YOUR HEALTH – Plant-based Cooking & Nutrition Series” you will learn how diet impacts your health and easy ways to add more plants to your meals.  Each of the four classes will include (1) a demonstration of three tasty recipes that were created by culinary experts, and use commonly available ingredients, including fruits, vegetables, whole grains, and beans; (2) sampling of these recipes; and (3) discussions on topics such as nutrition research, how to meal plan, plant-based eating out, breaking food addictions, and natural appetite control.  This series is geared for people who want more energy, less pain, healthy weight, and prevention or better control of chronic diseases such as high blood pressure and cholesterol, heart disease, diabetes, and cancer.   Register now to reserve your seat.  There is a separate ticket for each class ($40/class).

202-276-0517

Register Online

Your instructor: Granetta Coleman


Contact Granetta Coleman