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Your Body in Balance

Read about the science behind food, hormones, and health in Dr. Barnard’s new book!

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Food for Life: Healthy Basics

35.1144706, -85.2517908

YMCA Healthy living Center at North River
4138 Hixson Pike
Chattanooga, TN 37415
United States

Class Dates

The Power Plate
Wednesday, September 4, 2019 12:00 Noon to 1:00 pm

How Foods Fight Diabetes
Wednesday, September 11, 2019 12:00 Noon to 1:00 pm

Foods for a Healthy Weight
Wednesday, September 18, 2019 12:00 Noon to 1:00 pm

How Foods Fight Heart Disease
Wednesday, October 2, 2019 12:00 Noon to 1:00 pm

A journey toward a Whole Food Plant-Based Diet : TOPICS INCLUDE: Power of the plate, Fighting Diabetes, Healthy weight, and Heart Disease.  There will be cooking demos and tastings at each class.

Learning resources and recipes provided.

The class is led by Christine Smith RN, BS, Certified Health Coach and Food for Life Instructor

Megan Vermeer 423-877-3517

Your instructor: Christine Smith

Contact Christine Smith