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Food for Life: Healthy Basics

34.7357288, -112.029221

Verde Valley Medical Center
269 S. Candy Lane, Conference Rooms B & C
Cottonwood, AZ 86326
United States

Class Dates

The Power of Your Plate
Thursday, January 30, 2020 12:00 PM to 1:00 PM

Fighting Cancer with Your Fork
Thursday, February 6, 2020 5:15 PM to 6:15 PM

Foods that Love Your Heart
Thursday, February 13, 2020 5:15 PM to 6:15 PM

Reaching a Healthy Weight
Thursday, February 20, 2020 12:00 PM to 1:00 PM

Foods that Soothe & Aide Digestion
Thursday, February 27, 2020 5:15 PM to 6:15 PM

Foods to Fight Disease
Thursday, March 5, 2020 5:15 PM to 6:15 PM


The majority of Americans are overweight and sick, often suffering from preventable diseases such as heart disease, diabetes, and some forms of cancer. Come learn about the link between diet and disease through the Healthy Basics Class Series, designed to help participants understand the value of choosing economical, plant-based foods that can provide savings from grocery to medical bills.


  • Eating well means choosing the right foods as opposed to counting calories or servings.
  • Healthful foods can cost less, both now and down the road.
  • Meals that are healthful can be easy to prepare, convenient, and taste great!


Northern Arizona Healthcare is providing all Healthy Basics Classes FREE OF CHARGE. 

Please RSVP by calling NAH lifepath at (928) 214-2877.

Samples from the cooking demonstrations will be provided to all participants, so we greatly appreciate the RSVP.

We hope you attend each and every course; however, feel free to pick and choose from the six-week class series based on your schedule and interest.


Let's Get Healthy Northern Arizona!


To register, please call the Northern AZ Healthcare lifepath office at (928) 214-2877. Thank you.

Your instructor: Chris Kalinich