Food for Life: Healthy Basics

GREAT VALUE IN HEALTHY FOOD CHOICES

The majority of Americans are overweight and sick, often suffering from preventable diseases such as heart disease, diabetes, and some forms of cancer. Come learn about the link between diet and disease through the Healthy Basics Class Series, designed to help participants understand the value of choosing economical, plant-based foods that can provide savings from grocery to medical bills.

• Eating well means choosing the right foods as opposed to counting calories or servings.
• Healthful foods can cost less, both now and down the road.
• Meals that are healthful can be easy to prepare, convenient, and taste great!

Northern Arizona Healthcare is providing all Healthy Basics Classes FREE OF CHARGE. 

Please RSVP by calling NAH lifepath at (928) 214-2877.

Samples from the cooking demonstrations will be provided to all participants, so we greatly appreciate the RSVP.

We hope you attend each and every course; however, feel free to pick and choose from the six-week class series based on your schedule and interest.

Let's Get Healthy Northern Arizona!