Food for Life: Nutrition Essentials

Designed by physicians, nurses, and registered dietitians, the Food for Life program includes a variety of courses which promote healthful eating, based on the latest scientific research.

Similar to the Physicians Committee for Responsible Medicine’s (PCRM) online 21-Day Vegan Kickstart program, Nutrition Essentials is a 4 class course which provides an innovative approach to diet-related chronic diseases. In each one hour class you’ll discover that the guiding principle for weight loss and good health is not about restricting what you eat but rather making better choices and eating the healthiest foods—fruits, vegetables, grains, and legumes.

In these classes you’ll learn the What the Why and the How for following a plant based lifestyle. The cost is $60 for the whole series of 4 classes or $20 for a single class. The dates of the 4 classes are July 9th, 11th, 16th and 18th. Each class is from 6 to 7 pm.  At the end of this course you’ll have the road map you need to lead yourself and your loved ones towards a healthier lifestyle and away from diet-related chronic diseases.