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Ho'ola Lahui Hawaii Fitness Center
3-3204 Kuhio Hwy
Lihue, HI 96766
United States

Class Dates

Power of Your Plate
Wednesday, July 3, 2019 06:15 PM to 08:15 PM

Let's Go!
Thursday, July 11, 2019 06:15 PM to 08:15 PM

Getting in Gear
Thursday, July 18, 2019 06:15 PM to 08:15 PM

Breaking the Food Seduction
Thursday, July 25, 2019 06:15 PM to 08:15 PM

Keys for Natural Appetite Control
Thursday, August 1, 2019 06:15 PM to 08:15 PM

Digestive Health
Thursday, August 8, 2019 06:15 PM to 08:15 PM

Healthy Blood Pressure
Thursday, August 15, 2019 06:15 PM to 08:15 PM

Ho'ola Lahui Hawaii has paired with the Food For Life (FFL) Program to bring you the first ever plant-based FFL weight loss curriculum to the island of Kauai.  During the 7 week course participants can expect to partake in the following:

1.  2 hour course providing nutrition education for weight loss and quality of life

2.  Disease prevention and quality of life

3.  Recipes/cooking demos and tasting.  

4.  Homework and assignments

5. Weekly weigh ins

6.  Safe group setting

The cost of the 7 week course is $70.  If you complete all 7 weeks, you will receive $20 back.

Please call Ho'ola Fitness Center at (808)245-8933 to register.


Your instructor: Sharon de la Pena

Contact Sharon de la Pena