Healthy Basics

Family and friends. Let's have a healthy start to the new year. Join me for a tasty meal, new recipes, and fellowship before 2018 comes to an end.

The Power of Your Plate

The first class in this series will focus on general concepts behind healthful eating habits by providing the

knowledge and resources for trying out a new way of eating. The Power Plate is a diagram that illustrates

the essential food groups: vegetables, grains, legumes, and fruits. From these groups, you will be able

to think about different foods and meals you can eat to best promote your health and the health of your

family.

How Foods Fight Heart Disease

Certain diet patterns seem to have a major effect in helping people avoid heart disease, or if they already

have heart disease, in reversing it. It takes a powerful diet to actually remove the hard plaque forming in

the arterial walls after years of eating high-fat diets. But research has shown it can be done! This class

will show you how