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Kickstart Your Health

40.553143, -105.08662


Osher Lifelong Learning Institute, Colorado State University
2545 Resarch Blvd., Drake Hall
Fort Collins, CO, CO 80526
United States


Class Dates

Power of Your Plate
Monday, February 11, 2019 10:00 AM to 12:00 PM

Let's Go!
Monday, February 18, 2019 10:00 AM to 12:00 PM

Getting in Gear
Monday, February 25, 2019 10:00 AM to 12:00 PM

Breaking the Food Seduction
Monday, March 4, 2019 10:00 AM to 12:00 PM

Keys for Natural Appetite Control
Monday, March 11, 2019 10:00 AM to 12:00 PM

Food For Life: Kick-start Your Health

Fee: $100

 

In a public health climate where more than one-third of adults in the United States are obese and millions have diabetes, the need for a lifestyle change is greater than it has ever been. Kick-start is a fun class for those wanting to lose weight, maintain a healthy weight, or simply embrace an overall healthy diet.

This course focuses on choosing and learning how to prepare yummy plant-based foods and enjoy eating for optimal health, rather than focusing on restricting amounts. Come learn how to increase energy, lower blood pressure and cholesterol, and manage diabetes more effectively. Get empowered with practical cooking skills needed to help you on your journey to better health.

In each class participants will enjoy a quick and easy cooking demonstration and taste delicious, healthy dishes

 

https://courses.online.colostate.edu/search/publicCourseSearchDetails.do?method=load&courseId=17472

 

Note: This course is for Osher members only. To become a member please visit;

https://courses.online.colostate.edu/osher/join.jsp

 

To register, please call 970-491-7753

Register Online

Your instructor: Sapna Von Reich


Contact Sapna Von Reich