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Kickstart Your Health

35.5302922, -78.3274134


Smithfield Recreation and Aquatics Center
600 Booker Dairy Rd
Smithfield, NC 27577
United States


Class Dates

Power of Your Plate
Tuesday, January 8, 2019 6:00pm to 8:00pm

Power of Your Plate
Tuesday, January 15, 2019 6:00pm to 8:00pm

Let's Go!
Tuesday, January 22, 2019 6:00pm to 8:00pm

Getting in Gear
Tuesday, January 29, 2019 6:00pm to 8:00pm

Breaking the Food Seduction
Tuesday, February 5, 2019 6:00pm to 8:00pm

Keys for Natural Appetite Control
Tuesday, February 12, 2019 6:00pm to 8:00pm

Join us for a Lifechanging Nutrition and Cooking Class to Kickstart Your Health in 2019! Lifestyle change is within your reach. Sign up today!

 

The Food for Life: Kickstart Your Health class can help lose weight, maintain a healthy weight, or simply embrace an overall healthful diet. Choose the right foods to lose weight and stay healthy rather than restricting amounts of foods.

Many benefits people on this diet experience:

  • Lower cholesterol
  • Better diabetes control
  • Lower blood pressure
  • Improvements in energy and mood

We will be learning, cooking, and tasting a variety of foods.

If you are ready for a lifestyle change, sign up today!

Discover which foods are optimal for weight management and be empowered with practical cooking skills to achieve better health!

The Food for Life: Kickstart Your Health curriculum is based on PCRM's successful 21-Day Vegan Kickstart online program (www.21DayKickstart.org). The online Kickstart program has helped 200,000 people adopt a plant-based diet to reach their health goals.

See you in class!

To register please email ana@anacgray.com

Register Online

Your instructor: Ana Gray


Contact Ana Gray