Smithfield Recreation and Aquatics Center
600 Booker Dairy Rd
Smithfield, NC 27577
Join us for a Lifechanging Nutrition and Cooking Class to Kickstart Your Health in 2019! Lifestyle change is within your reach. Sign up today!
The Food for Life: Kickstart Your Health class can help lose weight, maintain a healthy weight, or simply embrace an overall healthful diet. Choose the right foods to lose weight and stay healthy rather than restricting amounts of foods.
Many benefits people on this diet experience:
- Lower cholesterol
- Better diabetes control
- Lower blood pressure
- Improvements in energy and mood
We will be learning, cooking, and tasting a variety of foods.
If you are ready for a lifestyle change, sign up today!
Discover which foods are optimal for weight management and be empowered with practical cooking skills to achieve better health!
The Food for Life: Kickstart Your Health curriculum is based on PCRM's successful 21-Day Vegan Kickstart online program (www.21DayKickstart.org). The online Kickstart program has helped 200,000 people adopt a plant-based diet to reach their health goals.
See you in class!
Your instructor: Ana Gray
Contact Ana Gray