Kickstart Your Health

KickStart your health by learning how to choose the right foods as your guiding principle to losing weight and staying healthy! In this 5 week class discover and taste which foods are optimal for weight management and learn about various health topics including the prevention of high blood pressure, diabetes and cancer. Each class includes a discussion about how certain foods and nutrients work to promote improved health. Participants also get to observe a cooking demonstration of simple nutritious whole food plant- based recipes that can be recreated easily at home. All classes are conducted in a supportive environment and results are likely to be immediate and impressive.