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Kickstart Your Health

39.4855852, -76.3104247

The home of Food for Life instructor and registered dietitian, Karen Smith
119 Edith Stone Drive
Abingdon, MD 21009
United States

Class Dates

Power of Your Plate
Wednesday, January 2, 2019 12:00 PM to 01:15 PM

Let's Go!
Wednesday, January 9, 2019 12:00 PM to 01:15 PM

Getting in Gear
Wednesday, January 16, 2019 12:00 PM to 01:15 PM

Breaking the Food Seduction
Wednesday, January 23, 2019 12:00 PM to 01:15 PM

Keys for Natural Appetite Control
Wednesday, January 30, 2019 12:00 PM to 01:15 PM

Join registered dietitian, Karen Smith, for a fun, interactive, and unique nutrition education and cooking class series designed to help you on your journey to better health. Discover which foods are optimal for weight management, learn about various health topics, and get empowered with the practical cooking skills needed to improve your diet and health. Enjoy cooking demonstrations and taste delicious, healthy dishes in a supportive group setting.


Classes meet weekly on Wednesdays in January from 12:00 - 1:15 pm. The cost for the series is $149. Save $10 by registering before December 29. 

To register, please call Karen at (302) 383-9713 or email her at

Register Online

Your instructor: Karen Smith

Contact Karen Smith