Nutrition Essentials

There is a £3 fee per person at the door. Children under the age of 11 are free.

We are honoured to be invited to give a nutrition and cooking demo at the Kent Vegan Festival. And we would like to thank them for generously supporting our incurred transport costs to Canterbury.

Food for Life: How to kickstart your health. Food for Life is an award-winning Physicians Committee for Responsible Medicine (www.PCRM.org) programme designed by physicians, nurses, and registered dietitians that offers cancer, diabetes, weight management, employee wellness, and kids classes that focus on the lifesaving effects of healthful (vegan) eating. Each class includes information about how certain foods and nutrients work to promote health, along with cooking demonstrations of simple and nutritious recipes that can be recreated easily at home. In the cinema room you will be able to watch nutritional lectures by Dr. Neal Barnard: Kickstart your health, an introduction (15mins) Underestanding type 2 diabetes (10mins) How Foods fight cancer (20mins) After this in our marquee London-based Food for Life instructor; Farrah Rainfly (www.lifeafterhummus.com) will show you how to breakdown complex scientific nutritional information into simple, easy, nutritious and affordable meals that are also delicious.