Kickstart Your Health

$25 a single class $90 4-class series

Kickstart Your Health is an amazing reboot program in the Food for Life series. This curriculum is based on PCRM’s successful 21-Day Vegan Kickstart program. The Kickstart has helped thousands of people adopt a plant-based diet to reach their health goals. The Kickstart can be about losing weight, maintaining a healthy weight, preventing chronic disease or simply embracing an overall healthful diet. For some people, it’s the first time the idea of not restricting amounts of foods but rather choosing the right foods. Lower cholesterol, better diabetes control, lower blood pressure, as well as improvements in energy and mood are some of the many benefits people experience while eating a whole foods plant-based diet. Wed. 5/30, Wed. 6/6, Sat. 6/23, Wed. 6/27 (4-class series or single class) Wed. May 30th ---- Intro to the Power of Your Plate Wed. June 6th ----- Let’s Go and Getting in Gear! Sat. June 23rd ----- Breaking the Food Seduction Wed. June 27th ----- Keys for Natural Appetite Control Fee: $25 a class or $90 4-class series Location: Whitefish Bay Library Time: Wednesday’s 6pm – 7:30pm, Saturday 11:00am – 12:30pm Additional Information: PBNOW.org or Plantjoy.net