Hi, I’m Sofia, a licensed and registered dietitian who earned a master’s degree in nutrition and dietetics. I’m passionate about helping people feel their best through simple, sustainable nutrition. Inspired by my own family’s experience working with a dietitian, I’ve built my practice around approachable, evidence-based guidance. I specialize in women’s health, weight management, diabetes, heart health, and food allergies, with experience in both clinical and community settings. My approach blends science-based nutrition with a functional perspective, considering your lifestyle, preferences, and the root causes behind symptoms or habits. Whether you’re managing blood sugar, supporting heart health, navigating allergies, or working toward a healthy weight, we’ll create a flexible, realistic plan that fits naturally into your life.