Peggy Kraus, MA, RCEP, CDCES, is a clinical exercise physiologist and Certified Diabetes Care and Education Specialist with more than 30 years in cardiac rehab. She’s also certified in plant-based nutrition.

Peggy helps people lower blood sugar, cholesterol, blood pressure, and weight using whole plant foods, regular movement, and simple habits that fit real life. Her approach is fiber-first and grounded in research, and she always works alongside each client’s doctor.

Her programs include Diabetes Rescue, a program to lower blood sugar, with the goal of type 2 diabetes remission; 5 to Thrive, an online, self-paced program for better metabolic health; the Thrive Membership for ongoing support; and private coaching. Peggy coaches clients virtually and teaches community programs on the East End of Long Island.