I am a board-certified family medicine physician with additional board certification in lifestyle medicine. My practice is rooted in wellness and evidence-based approaches to preventing and treating chronic disease. I am passionate about partnering with patients to help them achieve their fullest potential by focusing on the core pillars of lifestyle medicine: plant-forward nutrition, regular physical activity, restorative sleep, stress management, and meaningful social connection. My approach emphasizes empowerment, practical strategies, and sustainable habits that support long-term health and overall well-being.