Hi, I’m Emily, a Registered Dietitian Nutritionist who believes that food should be both enjoyable and help you feel your best. I’ve been a foodie for as long as I can remember, and my passion for nutrition grew naturally from that love of food. I take an evidence-based approach to nutrition — you won’t find me recommending diets just because they’re trendy.

I began adopting a plant-based diet in 2007 after reading The China Study and Eat to Live. My passion for this lifestyle has grown over the past 20 years. I have witnessed the power of plants to prevent and even reverse disease. I love helping people apply nutrition in a practical way.

As a working mom, I understand that eating well can be a daily challenge. My goal is to help you understand your health, set realistic goals, and build sustainable habits that fit your life. You are so much more than what you eat, and I look forward to getting to know you and supporting your physical and emotional well-being along the way.