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Doc and Chef Presents The Power Foods Diet
Wednesday, April 1 - Wednesday, May 13, 2026, Wednesday evenings from 6-7:15 p.m. ET
Transform the way you eat with evidence-based medical guidance and practical kitchen skills.
This six-week online program brings together evidence-based nutrition and practical culinary mastery to help participants apply the principles of The Power Foods Diet in real life.
The course is taught by Dr. James Loomis, medical director at the Barnard Medical Center, and Caryn Dugan, culinary educator and licensed Food for Life instructor.
During each class, Dr. Loomis will break down the science behind how foods influence metabolism, reduce inflammation, support gut health, and promote long-term weight control.
Chef Caryn will translate science onto our plates, providing hands-on kitchen strategies, simple recipes, and confidence-building cooking skills, giving participants the tools to make meaningful, sustainable changes.
- April 1 – May 13, Wednesday evenings from 6-7:15 p.m. ET
- April 1: Introduction to The Power Foods Diet and Spices as Functional Foods
- April 8: Fruits for Antioxidants and Fiber
- April 15: Legumes for Protein and Satiety
- April 22: Whole Grains and Glycemic Health
(class will skip the week of April 29) - May 6: Vegetables for Phytochemicals and Micronutrients
- May 13: Sea Vegetables for Minerals and Umami, and Setting Yourself Up for Long-Term Success
Participants will receive:
- Live Zoom 60-minute weekly sessions.
- Autographed copy of book The Power Foods Diet by Neal Barnard, MD.
- Six exclusive recipes from Caryn Dugan.
- Class web portal with recipes, handouts, recordings, and presentations.
- Your questions answered during class by Dr. Loomis, Caryn, and registered dietitians.
Cost:
- Individual registration is $299 (register by March 15 and receive $40 discount).
- For two registrations, use DOCFRIEND discount to receive $39 off the total.
