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Binge and Emotional Eating Program
Wednesday, June 10 - Wednesday, Aug. 26, 2026, 12 weekly meetings on Wednesdays from 12-1PM ET
Struggling with binge or emotional eating? You’re not alone.
The Physicians Committee’s 12-week online program is designed to help participants explore practical tools, evidence-based insights, and group support for addressing binge and emotional eating.
Join a team of compassionate experts—Dr. Vanita Rahman, a lifestyle medicine physician; Dr. Liana Abascal, a clinical psychologist; and Shannon Gray, a registered dietitian—as they guide you in:
- Mindfulness practices to recognize emotional triggers.
- The science behind nourishing foods and emotional eating.
- Strategies to decrease vulnerability to emotional eating.
- Tools for long-term success and overcoming challenges.
With 12 interactive Zoom classes, this program offers a supportive environment to learn and connect, all from the comfort of your home.
Early Bird Offer: Register by 5/15/26 for a discounted rate of $499!
Learn more and save your spot today: [Insert link]
Spots are limited—take the first step toward lasting change now!
Approved by Alliant International University Institutional Review Board
