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  1. Online Event

Online Plant-Based Weight Loss Program

Saturday, Sep. 26 - Saturday, Dec. 12, 2020, 12-1:30 p.m. ET (9-10:30 a.m. PT)

Online Plant-Based Weight Loss Program

Join Vanita Rahman, MD, for a 12-week plant-based nutrition program for weight loss.

Dr. Rahman will lead online classes on Saturdays from Sept. 26 to Dec. 12.

Register today for this comprehensive program to help you lose weight with a plant-based diet. Dr. Rahman will guide you through science, practical applications, and recipes, with ample time for personal support.

These virtual sessions will include nutrition education, support, and interactive Q&A with a physician. Session topics include:

  1. Sept. 26 - Introduction & A Physician's Journey
  2. Oct. 3 - Emotional Eating
  3. Oct. 10 - Portion Sizes & Exercise
  4. Oct. 17 - Which Carbohydrates Are Right for You?
  5. Oct. 24 - How To Overcome Food Seduction with Dr. Neal Barnard
  6. Oct. 31 - Cooking Demonstration 
  7. Nov. 7 - Weight Loss Plateau
  8. Nov. 14 - Fat and Cholesterol
  9. Nov. 21 - How much Protein Do You Need?
  10. Nov. 28 - Sodium and Potassium
  11. Dec. 5 - Cardiovascular Disease
  12. Dec. 12 -  Supplements & Looking Ahead

Special guests Marc and Kim Ramirez and Chuck Carroll will also share their personal motivational success stories and practical tips for healthy weight loss on a plant-based diet.

Marc and Kim Ramirez and Chuck Carroll

 

Sessions will take place via Zoom from 12-1:30 p.m. ET (9-10:30 a.m. PT). Reserve your spot today!

If you have any questions about this program, please contact 202-567-2546.

 

FAQs

  1. Will the sessions be recorded?
    In order to protect the privacy of the participants and to foster communication and support in real time, the sessions will not be recorded.
  2. What if I miss a session?
    We will provide a copy of the presentation for you to download and we are happy to answer any questions at 202-567-2546.
  3. Will we still have class on Columbus Day, Veterans Day, and Thanksgiving weekends?
    We will have class as usual on those Saturdays. Please review the schedule above.